Grief doesn’t move in a straight line.
It comes in waves, in quiet moments, in unexpected memories. Sometimes, the most supportive thing we can do is move gently alongside it — with our breath, with nature, and with space to simply be.

Grief can come from many kinds of loss — the death of a loved one, changes in relationships, identity, health, or seasons of life. Some losses are openly acknowledged; others are carried more quietly. Whatever form it takes, grief has a way of touching both the heart and the body.

For many, the loss of a beloved pet carries a uniquely tender kind of grief. An animal companion often walks beside you through daily routines and life’s hardest seasons, offering steady presence and unconditional connection. And yet pet loss is not always fully recognized by the world around us. If you’ve ever felt the need to explain why it hurts so deeply, you are not alone. Your bond mattered. Your grief matters.

Whether your loss is widely recognized or quietly held, it belongs here. There is no need to compare or justify what you’re feeling.

I offer guided grief walks through the forest year-round, providing a calm, supportive space to walk, reflect, and tend to what you’re carrying. These walks are slow and intentional, allowing room for whatever shows up — sadness, love, memories, numbness, or even moments of peace.

Along the path, you’ll find a wind phone nestled among the trees — a place to speak to those you miss, to say what was left unsaid, or to sit quietly and listen. Many people find comfort in this simple ritual, especially when words feel hard to find.

These walks are not about fixing or rushing the grief process.
They are about allowing — allowing the body to move, the heart to feel, and the nervous system to soften in a supportive, natural environment.

Grief walks are available:

• Year-round
• For all forms of loss, including pet loss
• Outdoors in nature
• In-office or virtually, if that feels more supportive

You don’t need to have the right words.
You don’t need to know what you’re feeling yet.
You don’t have to walk it alone.

If this feels like something you may need, you’re welcome to reach out to learn more or to arrange a private session.

Come as you are. We’ll walk together.