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Sometimes you don't need a full counselling session. You just need a little time to slow things down. Grounding Reset Sessions are short, guided sessions for times when you're feeling overwhelmed, mentally tired, tense, or simply need a break from everything that's going on. These are not counselling sessions. They're a practical opportunity to pause and try a few simple grounding practices you can also use on your own.

What to Expect

We'll begin with a brief check-in and then move through a few practices based on what feels useful that day.

These might include:

• Breathing and grounding practices

• Noticing tension or other sensations in the body

• Sensory awareness

• Gentle movement or stretching

• Simple mindfulness practices

Nothing needs to be done perfectly, and you're always free to modify or skip a practice.

When a Grounding Reset Might Be Helpful

You might book a session when you're:

• Feeling overwhelmed or mentally overloaded

• Having a particularly stressful day or week

• Finding it difficult to slow down

• Preparing for a difficult conversation, meeting or event

• Looking for a few grounding practices you can use on your own

• Simply needing 30 minutes that isn't about getting something done

Session Details

Length: 30 minutes
Cost: $40
Available: In person, virtually or outdoors

Grounding Reset Sessions are intended for general wellbeing and grounding. They are not counselling, psychotherapy or medical treatment.

Book a Grounding Reset

You don't need any previous experience with grounding or mindfulness. Come as you are, and we'll start from there.