Services and Supports

“I don’t know where to start.”
“I feel nothing.”
“This might sound silly…”
“I’m scared to say this out loud.”
“I’ve never told anyone this before.”

If any of these feel familiar—you’re not alone.

You don't need perfect words to reach out. You don't need to have everything figured out before beginning. In counselling, your words—raw, messy, quiet, uncertain—all belong.

Over the years, I've come to see healing a little differently. Rather than something to achieve or arrive at, I believe healing is an ongoing relationship with ourselves. It changes as we change. There isn't one right way to heal, and there isn't a timeline you have to follow. Sometimes healing looks like taking a brave step forward. Sometimes it looks like resting. Sometimes it simply means making space for what's here with a little more curiosity and compassion.

My role isn't to tell you what healing should look like. It's to walk alongside you as we explore what feels most important to you. Together, we'll create space to untangle thoughts, understand emotions, notice patterns, build on your strengths, and discover ways of responding that feel more aligned with who you are.

At Schild Wellness, I offer one-to-one counselling that adapts to your unique needs, experiences, and goals. Drawing from a variety of therapeutic approaches, I tailor each session to you—because no two people experience life, or healing, in exactly the same way.

Whether you're navigating anxiety, grief, overwhelm, life transitions, relationship challenges, or simply feeling disconnected from yourself, you'll be met with compassion, curiosity, and respect for your own pace.

You don't need the right words to begin. You just need somewhere to start.

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What to expect:

In our time together, you can expect a warm, non-judgmental space to explore what’s been feeling heavy or unclear.

Sessions may include:
• Supportive conversation and reflection
• Simple grounding or breath-based practices
• Gentle body awareness (somatic) techniques
• Practical tools to carry into your daily routine

You set the pace — whether you need to process emotions, explore patterns, or simply take time to pause.

My role is to walk alongside you with understanding and presence, helping you reconnect to yourself and find steadiness from within.

Delivery Options for Counselling Services

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In-Person: In person sessions are available at the office located at 1 Hwy 20 W, Fonthill, Ontario

Virtual: Meetings take place virtually from the comfort of your own home.

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Walk-and-Talk Therapy: Schild Wellness recognizes the therapeutic benefits of incorporating physical activity into the counselling process. Walk-and-talk therapy sessions take place outdoors, allowing clients to engage in movement while engaging in meaningful conversations. This approach can promote relaxation, enhance mood, and increase feelings of connection with nature. I am proud to be an approved PaRx Connector. 

Distance Walk-and-Talk: This option is for those who are out of town and like the idea of walk-and-talk therapy but are not close enough for the regular program. In this option you choose your outdoor location, your favourite trail or your neighbourhood and I will ‘meet’ you on the phone to walk and talk together.

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Modalities:

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Techniques of the following modalities may be incorporated based on what you are interested in and comfortable with.

Client-Centred Approach: Emphasizes creating a safe, non-judgmental space for clients to explore their thoughts and feelings. Focuses on the client's autonomy and self-exploration with the therapist as a supportive guide.

Mindfulness: Involves bringing attention to the present moment with openness and acceptance. Cultivates self-awareness, emotional regulation, and resilience to stress through practices like meditation and deep breathing.

Relaxation Techniques: Helps clients reduce muscle tension, alleviate stress, and promote a sense of calm.

Includes practices like progressive muscle relaxation and guided imagery to support relaxation and stress management.

Somatic Based Support: Focuses on the mind-body connection and how psychological experiences are reflected in the body. Utilizes techniques like body awareness and movement to release tension, process emotions, and restore balance.

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My approach draws from an integrative blend of modalities that honour the connection between mind, body, and spirit. Rooted in a person-centred and somatic framework, I incorporate mindfulness-based and experiential practices that support awareness, regulation, and self-connection. Depending on the client’s needs, sessions may include elements from strength-based, attachment-informed, and trauma-sensitive perspectives. Each session is guided by collaboration, presence, and respect for the client’s unique pace and inner wisdom.

Session Details

Fees & Coverage

Regular sessions are 55 minutes in length and the cost is $90 per session.

If you are planning to use insurance benefits, please check with your provider before your appointment to confirm your coverage. Some plans may provide coverage for services with an RPC-P, while others may offer reimbursement through a Wellness Spending Account (WSA).

I believe support should feel within reach whenever possible. Sliding scale rates are available for those who may benefit from a reduced fee.

Current Availability

• 2 sliding scale openings

• 1 no-cost counselling space available (3-month duration)