As the seasons shift, our bodies and minds shift too. September invites us to slow down, release what no longer serves us, and ground into the changes ahead.

Join me for Rooted Presence, a small-group outdoor workshop designed to reconnect you with nature and your body through gentle movement, reflection, and grounding practices. Together, we’ll walk mindfully, pause for somatic exercises, and close in circle with a simple ritual of release and renewal.

✨ Details
📅 Wednesday, September 10th
⏰ 10:00 AM (rain or shine)
👥 Small group, maximum of 4 participants
💲 $50 per participant
📍 Niagara Region trail (location shared upon registration)

This is a supportive space for slowing down, connecting with yourself, and finding steadiness in transition. No prior experience is needed — just bring comfortable shoes, weather-appropriate clothing, and an openness to explore.

➡️ To reserve your spot, email schildwellness@outlook.com