A pause to restore balance.

Life can feel like it’s constantly swirling — full of responsibilities, expectations, and pressures that pull you in many directions. These 30-minute sessions are a chance to slow down, reconnect, and bring presence back into your day.

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What to Expect

Each session offers a guided experience designed to help you release tension, reconnect with your body, and find steadiness again. You’ll be gently guided through:

• A body and breath check-in — noticing where tension lives and how it feels to arrive in the present moment

• Simple grounding techniques — through breath, sensory awareness, and mindful movement

• Somatic release practices — gentle motions and grounding touch to ease stored stress

• Integration — noticing what has shifted and how you can carry that calm into the rest of your day

 

Who It’s For

These sessions are open to anyone seeking a moment of calm and reset — whether you’re feeling overwhelmed, mentally drained, or simply need space to breathe. They’re not counselling sessions, but a supportive way to reconnect with your body and restore balance between sessions, workdays, or busy seasons of life.

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Why It Helps

Grounding and somatic awareness help calm the nervous system, quiet racing thoughts, and re-establish a sense of safety and steadiness within. Even brief pauses like these can shift how you move through the rest of your day — with more balance, clarity, and ease.

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Details

Length: 30 minutes
Format: Virtual, Outdoors or in-office (limited space available)
Cost: $40 (student rates available)

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Book Your Reset

Press pause. Reconnect with your breath.
Rediscover balance within yourself — one grounded moment at a time.