.png)
On-Site or Virtual
Employee Wellness Sessions
Brief focused support for personal growth, emotional balance, and overall well-being
These confidential, 30-minute sessions offer employees a chance to pause and reconnect—whether they’re feeling overwhelmed, seeking direction, or simply needing space to process and reflect. With a calm, supportive presence and tools rooted in somatic awareness, these sessions promote a deeper sense of clarity, calm, and personal resilience.
Support May Include:
•Clarifying personal or professional goals
•Emotional tension, stress, or a sense of overload
•Somatic tools to support nervous system regulation
•Navigating life transitions or inner changes impacting work and daily life.
Each session is guided with care and grounded in whole-person wellness.
Flexible Availability for Your Workplace
Whether you're a small team or a larger organization, I’ll work with you to find a rhythm that suits your staff.
Options include:
•Full-day or half-day on-site visits
•Recurring weekly or monthly check-in days
•Custom scheduling based on your team’s size and workflow
•Virtual sessions for remote or hybrid workplaces
Appointments are pre-booked confidentially by staff members
Why This Works:
Research shows that employees who feel emotionally supported at work are significantly more engaged and resilient:
• 71% of employees say they feel more motivated and valued when mental wellness is prioritized.
​
Many companies are turning to this model to help reduce burnout, improve morale, and foster a more grounded, resilient workplace culture. Your people matter.