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Grounded in care, guided by presence.
Counselling that offers space to talk, reflect, and reconnect — inviting awareness of both mind and body, at a pace that feels right for you.
When Life Feels Overwhelming
You might be feeling anxious, stretched thin, or simply disconnected from yourself.
Here, you don’t have to figure it all out alone. This is a space to pause, breathe, and begin finding your footing again — one small step at a time.
Ways to Work Together
Counselling – A space to talk openly, explore emotions, and develop steadiness.
Walk & Talk Therapy – Gentle movement and conversation outdoors, supported by nature.
30-Minute Grounding Reset – A shorter, non-counselling session to restore calm and presence.
My Approach
I integrate somatic awareness, mindfulness, and conversation to support the connection between mind, body, and spirit.
Our sessions move at your pace, guided by care and curiosity.
Meet Emily
I’m a Registered Professional Counsellor Provisional and the founder of Schild Wellness.
My work is rooted in warmth, authenticity, and the belief that healing unfolds when we feel safe, seen, and supported.
Ready to Begin
Whether you’re ready to start counselling or simply curious about what support could look like, you’re welcome to reach out.
Together, we’ll find what fits best for where you are right now.