_edited_edited_edited_edited_e.jpg)
Frequently Asked Questions
How much does counselling cost?
Regular counselling sessions are 55 minutes and $90.
Reduced-rate spaces are available when possible. Please feel welcome to ask about current availability.
Do you offer a free consultation?
Yes. I offer a free 15-minute consultation before booking your first session.
It's an opportunity to tell me a little about what you're looking for, ask questions, and get a sense of whether working together feels like a good fit.
Do I have to commit to ongoing counselling?
No. Single sessions are available, and there is no requirement to commit to a certain number of sessions.
Some people come to counselling regularly for a period of time, while others book occasionally or when something specific comes up. We can talk about what makes sense for you.
What can I come to counselling for?
People come for many different reasons, including anxiety, overthinking, stress, overwhelm, grief and loss, relationship or family difficulties, life transitions, self-worth, burnout, and feeling stuck or disconnected from themselves.
You don't need to have a diagnosis or be in crisis to come to counselling.
What happens during the first session?
We'll spend some time talking about what brought you to counselling, what's been happening recently, and what you'd like support with.
You don't need to prepare anything or know exactly what you want to work on. The first session is also an opportunity for us to get to know one another and begin figuring out what might be helpful.
Do you offer in-person and virtual counselling?
Yes. In-person sessions are available at my office in Fonthill, Ontario.
Virtual counselling is available to clients throughout Ontario.
I also offer Walk & Talk counselling outdoors on local trails in the Fonthill area.
Do you offer single sessions?
Yes. A single session can be helpful when there's something specific you'd like to talk through, you're facing a decision or difficult situation, or you simply need somewhere to set everything you're carrying down for a while.