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When Life Feels Overwhelming
You might be feeling anxious, stretched thin, or simply disconnected from yourself.
Here, you don’t have to figure it all out alone. This is a space to pause, breathe, and begin finding your footing again — one small step at a time.
Ways to Work Together
Counselling – A space to talk openly, explore emotions, and develop steadiness. Two virtual openings are currently available at a reduced rate for those seeking affordable, compassionate counselling support.
Walk & Talk Therapy – Gentle movement and conversation outdoors, supported by nature.
30-Minute Grounding Reset – A shorter, non-counselling session to restore calm and presence.
My Approach
I integrate somatic awareness, mindfulness, and conversation to support the connection between mind, body, and spirit.
Our sessions move at your pace, guided by care and curiosity.
